Showtime Essentials- Nutrition for Performers

As a performer it is extremely important to keep your self fit and healthy and always be prepared. Here is our list of must-haves for showtime to make sure you…
Read moreHere at Dancemania we love Christmas, it is a time for giving and a time for celebrating, that’s why over the next few weeks in the lead up to Christmas…
Read moreArlene Phillips CBE is a British choreographer and theatre director. She rose to fame in the 1970s after founding the dance group Hot Gossip. She went on to choreograph numerous…
Read moreLooking for a New Years Resolution or something fun to do over summer? Well here is an idea……why not take up Dancing? Oh yes, it is the perfect way of keeping fit…
Read moreHave you opened your pointe shoes bag and found one or more little bugs in there too? It’s an age old problem that has been around for as long as…
Read moreBeing a dance teacher or a gymnastics coach can be stressful at times, but the rewards of sitting back and seeing your students perform are so worth the hours of…
Read moreRooibos tea, or more commonly known as Red Bush tea, has been referred to as the South African wonder tea, and I have to agree. As a dancer I already…
Read moreIf you’re a dancer you will know how important having the right pair of shoes is, the look, the fit, the flexibility – absolutely everything can alter how we perform.…
Read moreSince it was set up in 1994 the UK National Lottery has given £2 billion to the arts, and within England it is the Arts Council England that decides who…
Read moreIf like me you followed Channel 4’s fabulous 3 part TV programme Big Ballet you could not fail to be impressed with the inspiring journey the dancers took to get…
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