Showtime Essentials- Nutrition for Performers

As a performer it is extremely important to keep your self fit and healthy and always be prepared. Here is our list of must-haves for showtime to make sure you…
Read moreArlene Phillips CBE is a British choreographer and theatre director. She rose to fame in the 1970s after founding the dance group Hot Gossip. She went on to choreograph numerous…
Read moreLooking for a New Years Resolution or something fun to do over summer? Well here is an idea……why not take up Dancing? Oh yes, it is the perfect way of keeping fit…
Read moreHave you opened your pointe shoes bag and found one or more little bugs in there too? It’s an age old problem that has been around for as long as…
Read moreBeing a dance teacher or a gymnastics coach can be stressful at times, but the rewards of sitting back and seeing your students perform are so worth the hours of…
Read moreIf like me you followed Channel 4’s fabulous 3 part TV programme Big Ballet you could not fail to be impressed with the inspiring journey the dancers took to get…
Read moreAs you may already know, if you are local to Dancemania in Poole, our retail store is moving a mile up the road. "Why are you moving?" At Dancemania we…
Read moreKeep warm this winter with Dancemania’s gorgeous warm up range. As winter approaches the temperature is dropping and we all need those extra layers to keep us toasty! As a…
Read moreAll children will go through adolescence at different ages, but this stage normally occurs in girls aged between 11-14years and boys aged 12-15years. It can be a very stressful and…
Read moreAs well as working at Dancemania I am also a Ballet teacher, I know that being a dance teacher can be a lonely business and can make you feel a…
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