Posts in Gymnastics Advice

What is a boys gymnastics kit?

What is a boys gymnastics kit?

The London 2012 Olympics was a fantastic celebration of achievement through dedication and the competitors have inspired not just one generation, but all generations from children to grandparents. The attributes of skill, strength and speed were nowhere better demonstrated than in the gymnastics competitions, where... [+]

What is the right thing to wear under your gymnastics leotard?

…right away I must state “not what the girl in the picture above is wearing!”. It constantly amazes me how little care and attention some gymnasts give to the way they look, and it amazes me more that coaches let them take to the floor... [+]

Top 10 Benefits of Cheerleading!

Cheerleading has been around for years and the popularity of the American sport is spreading fast across Europe and the rest of the world.  But the question is, what are the benefits of Cheerleading? In this blog Dancemania has put together the Top Ten benefits of Cheerleading,... [+]

How to keep your Ballet shoes clean!

One of the most important factors of a dancers body is your feet. Keeping your feet healthy and your Ballet shoes clean is all part of looking after them. The Dancemania team have put together a few tips and tricks for keeping your Ballet shoes clean... [+]

Gymnastic/Trampoline websites we think you would like

Dancemania has put together a selection of Gymnastic and Trampoline links which we feel will benefit our customers! We are always looking to connect with other businesses, so if you would like us to list your site then please add the following code to your... [+]

How to keep the spark when teaching Dance!

When you are teaching any subject, over time things can get a bit stale and keeping that fresh, exciting approach becomes harder to maintain.  The lovely people here at Dancemania want you to stay happy when you are teaching, so we have put together a... [+]

Top 10 benefits of Gymnastics

Gymnastics is a very popular sport and is a fantastic way of getting active, keeping fit and having fun at the same time!  If you are thinking of taking up gymnastics Dancemania has put together the top ten things you will benefit from gymnastics….. 1. Gain... [+]

10 ways to make sure you get the best out of your dance classes!

If you are attending dance classes lets face it, you want to get the best out of every class!  If you are getting the best experience you can from your dance lessons, you will improve quicker and will enjoy it more.  Below are 10 steps... [+]

Ballerina Baldness!

Ballerina Baldness!

Hair loss is something that as humans we do have to deal with at some stage of our lives but becoming bald through our younger years is not something that we expect.  ‘Ballerina Baldness’ is a very common occurrence which can happen to anyone and... [+]

How to deal with nerves before a performance

Leading up to a performance is a stressful time and most people will get a bit nervous, it is normal and almost healthy to have a bit of adrenaline running through your veins.  But for some people their nerves get the better of them to... [+]