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	<title>Dancemania Dancewear Blog</title>
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	<description>Dancemania staff writing about things that they have found interesting</description>
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		<title>Top of The Shops Poole Retail Awards</title>
		<link>http://www.dancemania.biz/blog/top-of-the-shops-poole-retail-awards/</link>
		<comments>http://www.dancemania.biz/blog/top-of-the-shops-poole-retail-awards/#comments</comments>
		<pubDate>Fri, 11 May 2012 15:00:06 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Awards]]></category>
		<category><![CDATA[Customer Service]]></category>
		<category><![CDATA[Dancemania]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[awards]]></category>
		<category><![CDATA[best customer service]]></category>
		<category><![CDATA[Best customer service award]]></category>
		<category><![CDATA[best customer service in Poole]]></category>
		<category><![CDATA[Breeze Volkswagen]]></category>
		<category><![CDATA[Poole]]></category>
		<category><![CDATA[Poole retail]]></category>
		<category><![CDATA[social media star]]></category>
		<category><![CDATA[Steve Power]]></category>
		<category><![CDATA[Top of The Shops]]></category>
		<category><![CDATA[Top of The Shops Poole retail awards]]></category>
		<category><![CDATA[wave 105]]></category>
		<category><![CDATA[wave105]]></category>

		<guid isPermaLink="false">http://www.dancemania.biz/blog/?p=6406</guid>
		<description><![CDATA[Dancemania has scooped not one but two glamorous awards at the Top of The Shops Poole Retail Awards. We are winners of the Social Media Star and the Best Customer Service. Not only are we over the moon to be winners two times over we also think... <span><a href="http://www.dancemania.biz/blog/top-of-the-shops-poole-retail-awards/" title="Top of The Shops Poole Retail Awards" rel="bookmark">[+]</a></span>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.dancemania.biz" title="Dancemania">Dancemania</a> has scooped not one but two glamorous awards at the Top of The Shops Poole Retail Awards. We are winners of the Social Media Star and the Best Customer Service. Not only are we over the moon to be winners two times over we also think the awards look absolutely stunning, don&#8217;t you?</p>
<p>In a glittering event at Poole Quay Thistle Hotel celebrating all that is best in retail Dancemania was singled out by the judges for our outstanding customer service. On presenting the awards the judging panel stated that &#8220;no matter how busy they are with other customers you are made to feel welcome and you always receive individual expert service&#8221; and &#8220;an established business that shows how it should be done&#8221;. Great customer service is at the heart of everything we do at Dancemania so it is rewarding to have an independent panel recognise our skills.</p>
<h2>Best Customer Service Award</h2>
<p><a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/05/David-and-Margaret-receive-the-best-customer-service-award.jpg"><img src="http://www.dancemania.biz/blog/wp-content/uploads/2012/05/David-and-Margaret-receive-the-best-customer-service-award-300x176.jpg" alt="" title="David and Margaret receive the best customer service award" width="300" height="176" class="alignleft size-medium wp-image-6436" /></a></p>
<p>&#8220;We are so thrilled to have won the Top of The Shop awards for Best Customer Service and Best Social Media&#8221; said Margaret McKeever, Dancemania Commercial Director, &#8220;it is wonderful to have recognition of our core principle which is to treat customers how we would wish to be treated: with courtesy, with respect and with no pressure. We have such fantastic feedback from our customers who tell us how happy they are with the service they receive and to win these gorgeous (and heavy!) awards is the icing on the cake.&#8221;</p>
<h2>Social Media Star Award</h2>
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<h2></h2>
<p>Commenting on being judged winner of the Social Media Star Dancemania&#8217;s Managing Director, David McKeever said &#8220;Social Media is such an important part of our business, it is an excellent way of getting information directly to our customers and, in turn, they communicate directly with us. We always value the comments and feedback we get from our customers. <a href="http://www.dancemania.biz/blog/" title="The Dancemania blog">Our blog posts</a> in particular are always very popular where we share our expert knowledge, break the latest news such as the British Olympic kit launch and even have sneak peeks of products still in development. We are so grateful to the judges for awarding Dancemania the winner in the Social Media category.&#8221;</p>
<p><a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/05/winners-at-Top-of-The-Shops-poole-retail-awards.jpg"><img src="http://www.dancemania.biz/blog/wp-content/uploads/2012/05/winners-at-Top-of-The-Shops-poole-retail-awards.jpg" alt="" title="Winners at the Top of The Shops awards with Steve Power of Wave 105" width="571" height="259" class="alignleft size-full wp-image-6440" /></a><br />
Sponsored by Sibbett Gregory, Breeze Volkswagen and the Borough of Poole’s Economic Development team, this Oscars night of the retail world was wonderfully hosted by the master of the microphone Mr Steve Power of Wave 105. </p>
<h2></h2>
<p>Everyone here at Dancemania is thrilled and extremely flattered to have their efforts recognised in this way, but we don&#8217;t plan on resting on our laurels anytime soon. We have plenty of opportunities to explore and ideas to implement, which will help us raise our game and keep our customers wanting to come back.</p>
<h2></h2>
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		<title>What Is So Great About Bamboo Clothing?</title>
		<link>http://www.dancemania.biz/blog/what-is-so-great-about-bamboo-clothing/</link>
		<comments>http://www.dancemania.biz/blog/what-is-so-great-about-bamboo-clothing/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 08:55:30 +0000</pubDate>
		<dc:creator>Dance Mum</dc:creator>
				<category><![CDATA[Ballet]]></category>
		<category><![CDATA[Clothes]]></category>
		<category><![CDATA[Dancewear Fashion]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Gaynor Minden]]></category>
		<category><![CDATA[antibacterial]]></category>
		<category><![CDATA[antifungal]]></category>
		<category><![CDATA[antimicrobial]]></category>
		<category><![CDATA[bamboo]]></category>
		<category><![CDATA[bamboo clothes]]></category>
		<category><![CDATA[bamboo clothing]]></category>
		<category><![CDATA[bamboo dancewear]]></category>
		<category><![CDATA[bamboo fabric]]></category>
		<category><![CDATA[eco friendly clothes]]></category>
		<category><![CDATA[eco friendly clothing]]></category>
		<category><![CDATA[environmentally friendly clothes]]></category>
		<category><![CDATA[environmentally friendly clothing]]></category>
		<category><![CDATA[hypoallergenic]]></category>

		<guid isPermaLink="false">http://www.dancemania.biz/blog/?p=6275</guid>
		<description><![CDATA[Dancemania is very excited to introduce this very special new range of clothing from Gaynor Minden: the USA manufacturer behind the most advanced pointe shoe in the world. But, as you would expect from this innovative company renowned for its quality products, this is no... <span><a href="http://www.dancemania.biz/blog/what-is-so-great-about-bamboo-clothing/" title="What Is So Great About Bamboo Clothing?" rel="bookmark">[+]</a></span>]]></description>
			<content:encoded><![CDATA[<p>Dancemania is very excited to introduce this very special<a title="Gaynor Minden Bamboo Clothing" href="http://www.dancemania.biz/gaynor-minden/"> new range of clothing </a>from Gaynor Minden: the USA manufacturer behind the <a title="Gaynor Minden Pointe Shoes" href="http://www.dancemania.biz/gaynor-minden-pointe-shoes.html">most advanced pointe shoe </a>in the world.</p>
<p>But, as you would expect from this innovative company renowned for its quality products, this is no ordinary clothing line. There is something very special about the fabric that is used in these luscious garments. It is actually made from bamboo!  (Well, technically it is 50% Rayon from Bamboo, 47% Nylon and 3% Spandex to be precise but we will just call it Bamboo Clothing for short!)</p>
<p>Bamboo clothing is wonderful! It is incredibly soft and stretchy, has excellent wicking and thermal properties, it can be machine washed and still keep its shape AND it is <a title="Is Bamboo Clothing Environmentally Friendly" href="http://www.dancemania.biz/blog/is-bamboo-clothing-environmentally-friendly/" target="_blank">environmentally friendly</a>. It is the new wonder fabric!</p>
<p>Besides the fact that this new <a title="Gaynor Minden Bamboo Crop Top" href="http://www.dancemania.biz/gaynor-minden-bamboo-crop-top.html" target="_blank">crop top</a>, <a title="Gaynor Minden Bamboo Shorts" href="http://www.dancemania.biz/gaynor-minden-bamboo-shorts.html" target="_blank">shorts</a> and <a title="Gaynor Minden Bamboo Leggings" href="http://www.dancemania.biz/gaynor-minden-bamboo-leggings.html" target="_blank">leggings</a> look gorgeous and come in 3 fabulous colours there are plenty of other reasons why you really should be wearing Bamboo Clothing.</p>
<h2>Reasons to Wear Bamboo Clothes</h2>
<ol>
<li>They are so soft!  The fabric feels luxuriously silky yet it is robust enough to stand up to the demands of the activities of the gym and the dance studio</li>
<li>They are so comfortable. The soft ribbing of the clothes is very flattering to all figures</li>
<li>They keep their shape. The clothes are all very stretchy but they will keep their shape after repeated wear and wash and will not get baggy or lose their elasticity</li>
<li>They keep you dry.  Fabric made from bamboo has incredible wicking properties: any perspiration is pulled away from your body by the fabric to evaporate away &#8211; much more effective than cotton or traditional rayon</li>
<li>They keep you warm (or cool).  The fabric is great at maintaining body temperature, keeping you warm when your are cold but being breathable to allow you to cool down when you’re working hard</li>
<li>They are machine washable.  Even though the clothing feels silky they are machine washable and will retain their shape well</li>
<li>Bamboo is hypoallergenic</li>
<li>Bamboo is antibacterial and antifungal</li>
<li>Bamboo is a sustainable resource with an environmentally friendly growing and harvesting cycle</li>
<li>Bamboo is grown without pesticides, insecticides, fertilisers or chemicals and requires only natural rainfall not mass irrigation</li>
</ol>
<p>&nbsp;</p>
<h2>What is Bamboo?</h2>
<p>Bamboo is actually a grass &#8211; just the same as your garden. But just imagine if your garden lawn grew at a rate of up to 1 metre (39in) per day reaching a potential height of 30 metres (98ft)!!</p>
<p>There are many different varieties of bamboo and it grows naturally in many different parts of the world, though it is mostly prevalent in Asia. It is one of the most abundant plants in the world.</p>
<p>Bamboo is an incredibly versatile resource: it is used to make furniture, chopsticks,  paper, as a building material and for scaffolding. It is also edible, and not just by pandas, but don’t worry as there is more than enough bamboo to ensure no panda will go hungry!</p>
<p>Last, but not least bamboo can be used to make fabric. Technically the fabric is called “Rayon from Bamboo”, not to be confused with traditional Rayon which is a semi-synthetic fabric made from wood.</p>
<h2>The Last Word</h2>
<p>To paraphrase a rather popular commercial….</p>
<p>This is no ordinary clothing line; this is a super soft, super wicking, eco friendly, thermal regulating, panda friendly, super comfy clothing line!</p>
<p>&nbsp;</p>
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		<title>Is Bamboo Clothing Environmentally Friendly?</title>
		<link>http://www.dancemania.biz/blog/is-bamboo-clothing-environmentally-friendly/</link>
		<comments>http://www.dancemania.biz/blog/is-bamboo-clothing-environmentally-friendly/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 09:13:43 +0000</pubDate>
		<dc:creator>Dance Mum</dc:creator>
				<category><![CDATA[Clothes]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Gaynor Minden]]></category>
		<category><![CDATA[antibacterial]]></category>
		<category><![CDATA[antifungal]]></category>
		<category><![CDATA[antimicrobial]]></category>
		<category><![CDATA[bamboo]]></category>
		<category><![CDATA[bamboo clothes]]></category>
		<category><![CDATA[bamboo clothing]]></category>
		<category><![CDATA[bamboo dancewear]]></category>
		<category><![CDATA[bamboo fabric]]></category>
		<category><![CDATA[eco friendly clothes]]></category>
		<category><![CDATA[eco friendly clothing]]></category>
		<category><![CDATA[environmentally friendly clothes]]></category>
		<category><![CDATA[environmentally friendly clothing]]></category>
		<category><![CDATA[hypoallergenic]]></category>

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		<description><![CDATA[We all know how gorgeous and soft bamboo clothing is.  We all know it is fabulous at wicking away sweat and helping maintain just the right body temperature.  We all know bamboo has amazing properties and benefits.  But did you also know that it is possibly... <span><a href="http://www.dancemania.biz/blog/is-bamboo-clothing-environmentally-friendly/" title="Is Bamboo Clothing Environmentally Friendly?" rel="bookmark">[+]</a></span>]]></description>
			<content:encoded><![CDATA[<p>We all know how gorgeous and soft <a title="Gaynor Minden Bamboo Clothing" href="http://www.dancemania.biz/gaynor-minden/">bamboo clothing </a>is.  We all know it is fabulous at wicking away sweat and helping maintain just the right body temperature.  We all know bamboo has <a title="What Is So Great About Bamboo Clothing" href="http://www.dancemania.biz/blog/what-is-so-great-about-bamboo-clothing/" target="_blank">amazing properties and benefits</a>.  But did you also know that it is possibly the most environmentally friendly fabric you can have?</p>
<h2>10 Ecological Reasons For Using Bamboo Fabric</h2>
<ol>
<li><strong>Replenishment </strong>– Bamboo is the fastest growing woody plant in the world, some species can grow over a metre per day!</li>
<li><strong>Sustainable </strong>– Bamboo is a grass so harvesting is just like mowing the lawn, albeit a very tall lawn! The roots are not disturbed, only the top (cane) of the plant is removed and the plant immediately starts to grow new shoots &#8211; this is actually beneficial to the health of the plant.</li>
<li><strong>Land Use </strong>– Bamboo is a very hardy plant that can grow in small, hilly areas that are unsuitable for most other plants. The plants also grow very closely together maximising the usable area which could otherwise be left bare and could lead to soil erosion.</li>
<li><strong>Water Use </strong>– Bamboo mostly does not require any watering; it only requires the natural rainfall and can survive periods of drought, flooding and other extreme weather conditions with no damage. Compare this with cotton which is the most irrigated crop worldwide and needs a staggering 20,000 litres of water to produce just 1kg of cotton!</li>
<li><strong>Soil Erosion </strong>– Because Bamboo is a grass and only the top part of the plant is harvested, the roots remain in place meaning the soil remains in place – just like your lawn at home. The extensive roots of the bamboo knit the soil together preventing erosion and reducing rain run-off. This prevents loss of the precious soil and reduces the risk of landslides.</li>
<li><strong>Deforestation</strong> – Bamboo crop can be regularly harvested and the plantation will remain intact, new shoots begin re-growing immediately. Compare this with timber or cotton where the entire plantation is removed down to bare soil during the harvesting. This also means, that unlike timber or cotton there is no re-planting required.</li>
<li><strong>Pesticides</strong> – Bamboo is naturally antibacterial and antifungal which means that growing it requires absolutely NO PESTICIDES.</li>
<li><strong>Fertilisers</strong> – Due to the phenomenal growth rate of bamboo no fertilisers are required.</li>
<li><strong>Carbon Dioxide </strong>– Bamboo absorbs CO2 and generates oxygen. In fact, bamboo generates up to 35% more oxygen than the equivalent area of trees. As bamboo matures faster than trees it also absorbs up to 4 times more CO2.</li>
<li><strong>Versus Cotton </strong>– Approximately 3% of the farmable land worldwide is planted with cotton but cotton farming accounts for the use of 11% of the global pesticides and a staggering 24% of the world’s insecticides sales.</li>
</ol>
<p>And don’t worry about the Pandas! The bamboo that is used for textiles is different to the species favoured as food.</p>
<p>&nbsp;</p>
<h4>Incoming search terms:</h4><ul><li><a href="http://www.dancemania.biz/blog/is-bamboo-clothing-environmentally-friendly/" title="bamboo clothing">bamboo clothing</a></li><li><a href="http://www.dancemania.biz/blog/is-bamboo-clothing-environmentally-friendly/" title="clothing">clothing</a></li></ul>

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		<title>Skellefteå Konståkning klubb girls look great in our Blackberry shimmer shorts</title>
		<link>http://www.dancemania.biz/blog/skelleftea-konstakning-klubb-girls-look-great-in-our-blackberry-shimmer-shorts/</link>
		<comments>http://www.dancemania.biz/blog/skelleftea-konstakning-klubb-girls-look-great-in-our-blackberry-shimmer-shorts/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 12:03:00 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Clothes]]></category>
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		<category><![CDATA[Skellefteå KF - Konståkning]]></category>

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		<description><![CDATA[We love looking at photographs! We especially love looking at photographs sent to us by our customers, and this week we were delighted when Ingrid of the Skellefteå figure skating club sent us photographs from their latest show. The girl&#8217;s look fabulous in their Blackberry... <span><a href="http://www.dancemania.biz/blog/skelleftea-konstakning-klubb-girls-look-great-in-our-blackberry-shimmer-shorts/" title="Skellefteå Konståkning klubb girls look great in our Blackberry shimmer shorts" rel="bookmark">[+]</a></span>]]></description>
			<content:encoded><![CDATA[<p>We love looking at photographs! We especially love looking at photographs sent to us by our customers, and this week we were delighted when Ingrid of the Skellefteå figure skating club sent us photographs from their latest show. The girl&#8217;s look fabulous in their <a title="Blackberry shimmer shorts" href="http://www.dancemania.biz/blackberry-shimmer-lycra-shorts.html">Blackberry shimmer shorts</a> and we thought you&#8217;d like us to share the photos with you.</p>
<p>So, with great thanks to Ingrid and the girls of <a href="http://www4.idrottonline.se/SkellefteaKF-Konstakning/" title="Skellefteå KF - Konståkning" target="_blank">Skellefteå KF &#8211; Konståkning</a>, here are their photos (Click to enlarge):</p>
<p><a href="http://www4.idrottonline.se/SkellefteaKF-Konstakning/"><img class="alignleft size-full wp-image-6334" title="Skellefteå KF Konståkning IdrottOnline Klubb" src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/Skellefteå-KF-Konståkning-IdrottOnline-Klubb-a.png" alt="" width="258" height="206" /></a></p>
<p style="text-align: center;"><a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/SL4-liten.jpg"><img class="aligncenter  wp-image-6338" title="SL4-liten" src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/SL4-liten.jpg" alt="" width="511" height="237" /></a><br />
<a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/SL5-liten.jpg"><img class="aligncenter size-full wp-image-6339" title="SL5-liten" src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/SL5-liten.jpg" alt="" width="511" height="363" /></a><br />
<a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/SL7-liten.jpg"><img class="aligncenter  wp-image-6340" title="SL7-liten" src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/SL7-liten.jpg" alt="" width="511" height="201" /></a><br />
<a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/Single-ladies-slut-liten.jpg"><img class="aligncenter  wp-image-6341" title="Single-ladies-group" src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/Single-ladies-slut-liten.jpg" alt="" width="511" height="317" /></a></p>
<h2>Shimmer Shorts</h2>
<p>These metallic shimmer Lycra shorts are available in a range of metallic colours, and sizes ranging from child size age 5 up to Adult large. All are available to order online, just click on the image:</p>
<p><a href="http://www.dancemania.biz/blackberry-shimmer-lycra-shorts.html"><img class="alignleft size-thumbnail wp-image-6314" title="blackberry shimmer shorts" src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/blackberryl-shimmer-shorts-e-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.dancemania.biz/clover-hologram-shimmer-lycra-shorts.html"><img class="alignleft size-full wp-image-6315" title="clover hologram shimmer shorts" src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/clover-hologram-shimmer-shorts.jpg" alt="" width="150" height="150" /></a><a href="http://www.dancemania.biz/copper-metal-shimmer-lycra-shorts.html"><img class="alignleft size-full wp-image-6316" title="copper metal shimmer shorts" src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/copper-metal-shimmer-shorts.jpg" alt="" width="150" height="150" /></a><a href="http://www.dancemania.biz/gold-hologram-shimmer-lycra-shorts.html"><img class="alignleft size-full wp-image-6317" title="gold hologram shimmer shorts" src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/gold-hologram-shimmer-shorts.jpg" alt="" width="150" height="150" /></a><a href="http://www.dancemania.biz/gun-metal-shimmer-lycra-shorts.html"><img class="alignleft size-full wp-image-6318" title="gun metal shimmer shorts" src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/gun-metal-shimmer-shorts.jpg" alt="" width="150" height="150" /></a><a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/plum-hologram-shimmer-shorts.jpg"><img class="alignleft size-full wp-image-6319" title="plum hologram shimmer shorts" src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/plum-hologram-shimmer-shorts.jpg" alt="" width="150" height="150" /></a><a href="http://www.dancemania.biz/ruby-hologram-shimmer-lycra-shorts.html"><img class="alignleft size-full wp-image-6320" title="ruby hologram shimmer shorts" src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/ruby-hologram-shimmer-shorts.jpg" alt="" width="150" height="150" /></a><a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/silver-hologram-shimmer-shorts.jpg"><img class="alignleft size-full wp-image-6321" title="silver hologram shimmer shorts" src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/silver-hologram-shimmer-shorts.jpg" alt="" width="150" height="150" /></a><a href="http://www.dancemania.biz/teal-shimmer-lycra-shorts.html"><img class="alignleft size-full wp-image-6322" title="teal-shimmer shorts" src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/teal-shimmer-shorts.jpg" alt="" width="150" height="150" /></a></p>
<h2></h2>
<h4>Incoming search terms:</h4><ul><li><a href="http://www.dancemania.biz/blog/skelleftea-konstakning-klubb-girls-look-great-in-our-blackberry-shimmer-shorts/" title="skellefteå konståkning">skellefteå konståkning</a></li><li><a href="http://www.dancemania.biz/blog/skelleftea-konstakning-klubb-girls-look-great-in-our-blackberry-shimmer-shorts/" title="roll up ballerina stock cheap">roll up ballerina stock cheap</a></li><li><a href="http://www.dancemania.biz/blog/skelleftea-konstakning-klubb-girls-look-great-in-our-blackberry-shimmer-shorts/" title="Skellefteå girls">Skellefteå girls</a></li><li><a href="http://www.dancemania.biz/blog/skelleftea-konstakning-klubb-girls-look-great-in-our-blackberry-shimmer-shorts/" title="skellefteå images">skellefteå images</a></li><li><a href="http://www.dancemania.biz/blog/skelleftea-konstakning-klubb-girls-look-great-in-our-blackberry-shimmer-shorts/" title="skellefteå konståknig">skellefteå konståknig</a></li></ul>

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		<title>A first glimpse of Bloch&#8217;s Dance Fitness Sneakers for Zumba</title>
		<link>http://www.dancemania.biz/blog/a-first-glimpse-of-blochs-dance-fitness-sneakers-for-zumba/</link>
		<comments>http://www.dancemania.biz/blog/a-first-glimpse-of-blochs-dance-fitness-sneakers-for-zumba/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 19:27:40 +0000</pubDate>
		<dc:creator>Dancemania</dc:creator>
				<category><![CDATA[Bloch]]></category>
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		<description><![CDATA[As previously posted, Bloch are about to bring out their Dance Fitness Sneakers, which incorporate innovative modular soles. The thinking is that where a single compound sole can be a ‘jack of all trades’ a modular sole composed of many compounds could well be a... <span><a href="http://www.dancemania.biz/blog/a-first-glimpse-of-blochs-dance-fitness-sneakers-for-zumba/" title="A first glimpse of Bloch&#8217;s Dance Fitness Sneakers for Zumba" rel="bookmark">[+]</a></span>]]></description>
			<content:encoded><![CDATA[<p>As previously posted, <a title="Bloch" href="http://www.dancemania.biz/bloch/">Bloch</a> are about to bring out their <a title="Dance Fitness Sneakers" href="http://www.dancemania.biz/blog/new-zumba-fitness-shoes-arriving-in-2012/">Dance Fitness Sneakers</a>, which incorporate innovative modular soles. The thinking is that where a single compound sole can be a ‘jack of all trades’ a modular sole composed of many compounds could well be a ‘master of them all’.</p>
<p>Last week prototypes of the entire range arrived at Dancemania and we gave them a good looking over.</p>
<h2>The Dance Fitness Sneaker range</h2>
<p><a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/RED-focus.jpg"><img class="alignleft size-medium wp-image-6267" title="I see only the pretty Red one!" src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/RED-focus-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>The same mould for the sole is used across the range of 5 styles, so the difference between the styles is not what&#8217;s beneath your feet but what is wrapped around them. Essentially there are 3 distinct designs: Lightening S0924, Apex S0920 and Traverse S0922, all of which are low sided sneakers that are common place in many classes. However, the Apex and Traverse designs also come as a hi-top, or mid side boot: Apex Mid S0921 and Traverse Mid S09232.</p>
<p>Here is a reminder of what the shoes in their various styles <del datetime="2012-04-24T09:27:50+00:00">will</del> actually look like:</p>
<h3>Bloch Lightening S0924</h3>
<p><a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/01/lightening-SO924.jpg"><img class="alignleft size-full wp-image-5574" title="lightening-SO924" src="http://www.dancemania.biz/blog/wp-content/uploads/2012/01/lightening-SO924.jpg" alt="" width="523" height="140" /></a></p>
<h2></h2>
<h3>Bloch Apex S0920</h3>
<p><a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/01/Apex-SO920.jpg"><img class="alignleft size-full wp-image-5575" title="Apex-SO920" src="http://www.dancemania.biz/blog/wp-content/uploads/2012/01/Apex-SO920.jpg" alt="" width="524" height="142" /></a></p>
<h2></h2>
<h3>Bloch Traverse S0922</h3>
<p><a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/01/Traverse-SO922.jpg"><img class="alignleft size-full wp-image-5579" title="Traverse-SO922" src="http://www.dancemania.biz/blog/wp-content/uploads/2012/01/Traverse-SO922.jpg" alt="" width="529" height="137" /></a></p>
<h2></h2>
<h3>Bloch Apex Mid S0921</h3>
<p><a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/01/Apex-Mid-SO921.jpg"><img class="alignleft size-full wp-image-5580" title="Apex-Mid-SO921" src="http://www.dancemania.biz/blog/wp-content/uploads/2012/01/Apex-Mid-SO921.jpg" alt="" width="532" height="152" /></a></p>
<h2></h2>
<h3>Bloch Traverse Mid S0923</h3>
<p><a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/01/Traverse-mid-SO923.jpg"><img class="alignleft size-full wp-image-5581" title="Traverse-mid-SO923" src="http://www.dancemania.biz/blog/wp-content/uploads/2012/01/Traverse-mid-SO923.jpg" alt="" width="534" height="96" /></a></p>
<h2></h2>
<h2>First impressions</h2>
<p>These sneakers look and feel fabulous! As you would expect from Bloch the sneakers are well made and well thought-out. The colour combinations used are a delight for the eyes and there is something for everyone. The biggest disappointment is that while some of the styles are ideal for men, the first production runs will only produce shoe sizes up to 7(UK), which is going to disappoint a great many women too. However, I&#8217;ve no doubt that once these beauties become popular moulds for larger sizes will soon follow.</p>
<h2>- the layered, composite sole</h2>
<p><a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/the-layers-of-the-sole.jpg"><img class="alignleft  wp-image-6277" title="the-layers-of-the-sole" src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/the-layers-of-the-sole.jpg" alt="" width="198" height="198" /></a></p>
<p>The promise of this shoe is that its lightweight multi-layered sole will provide bounce and shock absorption for jumps, and that a combination of high-tech materials will offer optimum support and flexibility in a full sole sneaker. Well that is certainly achieved, the shoe fits well and of course is very comfortable, but the strangest of things is that you control how much grip the shoe has with the floor by putting pressure on differing parts of the sole.</p>
<h2></h2>
<p>The diagram above shows an exploded view of the sole&#8217;s composition:</p>
<p style="padding-left: 30px;"><a title="1" href="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/the-layers-of-the-sole.jpg">1</a> is the base layer to the sole and provides much of the cushioning;<br />
<a title="2" href="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/the-layers-of-the-sole.jpg">2</a> adds to the cushioning and provides grip for the heel, ball and toes giving balance and control.<br />
<a title="3" href="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/the-layers-of-the-sole.jpg">3</a> provides grip on the edge of the foot, offering stability in neutral positions as well as during quick foot movements. This layer also provides braking when in a slide.<br />
<a title="4" href="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/the-layers-of-the-sole.jpg">4</a> is the spin spot, which is made of a high density material that looks like glass but is some sort of plastic. It is very shiny and proved very slippy too.</p>
<p><a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/too-slippy.jpg"><img class="alignleft size-medium wp-image-6287" title="Shiny, slippy spin spot" src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/too-slippy-247x300.jpg" alt="" width="247" height="300" /></a></p>
<p>Our guinea-pig was the lucky Zoe; she tried our prototypes out on various surfaces. She found them to be comfortable yet thought the soles took a bit of getting used to, particularly the spin-spot. Whilst actually performing spins Zoe found she could control them by going on demi-pointe and using layer number 2 in the toe to increase the braking as required but she found being on the ball of her feet a challenge because the spin spot was just too slippy. No doubt once you get used to them the slippiness will be mastered, but by making the spin-spot so slippy so that rotating in these shoes places no undue stress on your joints Bloch have made them rather skittish.</p>
<p>So, these shoes are like an F1 race car in that they are both light, quick and responsive but also like an F1 race car at the feet of a novice these shoes could easily see you crash into an undignified heap.</p>
<h2>The final production sneakers</h2>
<p>Bloch have already received our feedback and their own conclusion is that the prototype spin spot was just too slippy, so look forward to the production sneakers being more controllable than these prototypes.</p>
<h2></h2>
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		<title>What you should know when buying Gaynor Minden pointe shoes</title>
		<link>http://www.dancemania.biz/blog/what-you-should-know-when-buying-gaynor-minden-pointe-shoes/</link>
		<comments>http://www.dancemania.biz/blog/what-you-should-know-when-buying-gaynor-minden-pointe-shoes/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 10:31:12 +0000</pubDate>
		<dc:creator>Dancemania</dc:creator>
				<category><![CDATA[Dance Tips]]></category>
		<category><![CDATA[Foot Care]]></category>
		<category><![CDATA[Gaynor Minden]]></category>
		<category><![CDATA[Pointe]]></category>
		<category><![CDATA[Pointe Shoes]]></category>
		<category><![CDATA[Extraflex shank]]></category>
		<category><![CDATA[Featherflex shank]]></category>
		<category><![CDATA[Gaynor Minden bag colours explained]]></category>
		<category><![CDATA[Gaynor Mindens do not soften]]></category>
		<category><![CDATA[Gaynor Mindens do not stretch]]></category>
		<category><![CDATA[Hard shank]]></category>
		<category><![CDATA[How are Gaynor Mindens different]]></category>
		<category><![CDATA[Pianissimo shank]]></category>
		<category><![CDATA[Supple shank]]></category>
		<category><![CDATA[There is a Gaynor Minden for your feet]]></category>
		<category><![CDATA[Toe Box]]></category>

		<guid isPermaLink="false">http://www.dancemania.biz/blog/?p=6227</guid>
		<description><![CDATA[When you choose Gaynor Minden pointe shoes you are in good company, as they are worn by some of the World&#8217;s most exceptional dancers from over 200 major dance companies. Gaynor Mindens were invented by a dancer and are made from modern materials, so they... <span><a href="http://www.dancemania.biz/blog/what-you-should-know-when-buying-gaynor-minden-pointe-shoes/" title="What you should know when buying Gaynor Minden pointe shoes" rel="bookmark">[+]</a></span>]]></description>
			<content:encoded><![CDATA[<p>When you choose <a href="http://www.dancemania.biz/gaynor-minden-pointe-shoes.html" title="Gaynor Minden pointe shoes">Gaynor Minden pointe shoes</a> you are in good company, as they are worn by some of the World&#8217;s most exceptional dancers from over 200 major dance companies. Gaynor Mindens were invented by a dancer and are made from modern materials, so they last 3 to 5 times longer, are quieter and will maintain the fit that you get when you try them on for the first time.</p>
<h2>How are Gaynor Mindens different?</h2>
<p>The inside of an old-fashioned pointe shoe is typically made from cardboard, burlap, canvas, leather and glue. That’s why it breaks in and wears out the way it does. The inside of a Gaynor Minden is made from a special elastomer; the sound-and-impact-absorbing linings are made from high-tech Poron® urethane foam. These materials do not break in, stretch, or break down. Therefore, the fitting is more precise, the wear is better and the care and handling is different.</p>
<h2>Gaynor Mindens do not stretch</h2>
<p>Be sure your shoes are not too tight. Unlike conventional shoes Gaynor Mindens will not stretch significantly, so it is very important you get the correct length. A ¼ inch pinch at the top of the heel when on pointe is correct.</p>
<h2>Gaynor Mindens do not soften</h2>
<p>Be sure your Gaynor Mindens are not too stiff. Unlike conventional shoes they will not soften. You should be delighted with the flexibility, the demi-pointe, and the roll-through when the shoes are brand new because they will not change. Do not soak them in water, alcohol or other liquid. Do not hammer, bash or “crack” them. Old-fashioned methods of softening shoes do not work on Gaynor Mindens and will only mar their appearance.</p>
<p>Any shoe that is too stiff can do the work that your own muscles should be doing. But whereas conventional shoes soften with use, Gaynor Mindens retain their initial stiffness. Most dancers are best served by our Supple and ExtraFlex shanks. Very few dancers really need our Hard shank.</p>
<h2>The Toe Box</h2>
<p>Like the shank the box will not soften or deform. You need not reinforce it with hardeners, they will not extend the life of the shoe and could damage the soft cushions inside. Do not use floor wax or any other hardener, and never heat these shoes in an oven.</p>
<h2>The Platform</h2>
<p>The Platform is pre-stitched and requires no darning or cutting. Never remove the satin from the tip, this will ruin the platform. Your platforms will last longer if you minimise your use of rosin. For even greater durability pre-sewn suede platforms (toe caps) have been fitted.</p>
<h2>Be comfortable</h2>
<p>Be sure to fit your Gaynor Mindens with whatever cushioning you intent to wear, but there is no need for bulky toe pads or lambs wool. Your shoes will fit precisely with the Dynamic Box Liners™ and Micropads™ from Gaynor Minden’s <a title="Totally Toes™ fitting kit" href="http://www.dancemania.biz/gaynor-minden-totally-toes-fitting-kit.html">Totally Toes™ fitting kit</a>. We also recommend <a title="Toe Wraps" href="http://www.dancemania.biz/gaynor-minden-toe-wrap-tape.html">Toe Wraps</a>™ elastic foam tape instead of ordinary toe tape.</p>
<p>To hold shoes securely on the feet use <a title="Heel Grippers" href="http://www.dancemania.biz/gaynor-minden-heel-grippers.html">Heel Grippers</a>. All of the above as well as English ribbon, 1” elastic, <a title="invisible elastic" href="http://www.dancemania.biz/gaynor-minden-european-invisible-elastic.html">invisible elastic</a>, <a title="vamp elastic" href="http://www.dancemania.biz/gaynor-minden-vamp-elastic.html">vamp elastic</a> and <a title="toe stabilizers" href="http://www.dancemania.biz/gaynor-minden-adjustable-toe-stabilizers.html">toe stabilizers</a> are available from us.</p>
<h2>There is a Gaynor Minden for your feet</h2>
<p>A Gaynor Minden can be any one of 2953 different pointe shoes. You can select not just length and width. You have several stiffness choices (all colour coded), 3 box choices, 2 vamp choices and 3 heel choices, including the Sleekfit for dancers with narrow heels. All are available without a special order.</p>
<h2>Gaynor Minden bag colours explained</h2>
<p>The Gaynor Minden shank comes in 5 levels of stiffness: Hard, Extraflex, Supple, Featherflex and Pianissimo. You can tell at a glance what stiff a pair of Gaynor Mindens are by the colour of the drawstring bag they are in:</p>
<ul>
<li>Hard shank comes in a <span style="color: #008000;">Green</span> bag and is comparable to brand new pointe shoes</li>
<li>Extraflex shank comes in a <span style="color: #ffcc00;">Yellow</span> bag and is comparable to slightly worn pointe shoes</li>
<li>Supple shank comes in a <span style="color: #ff99cc;">Rose</span> bag and is comparable to broken in pointe shoes</li>
<li>Featherflex shank comes in a <span style="color: #33cccc;">Turquoise</span> bag and is comparable to pointe shoes taht are wearing out</li>
<li>Pianissimo shank comes in a <span style="color: #800080;">Lavender</span> bag and is comparable to pointe shoes that are worn out</li>
</ul>
<p>&nbsp;</p>
<h2>Useful Pointe Shoe links:</h2>
<p><a href="http://www.dancemania.biz/gaynor-minden-pointe-shoes.html" title="Buy Gaynor Minden pointe shoes online">Buy Gaynor Minden pointe shoes online</a><br />
<a href="http://www.dancemania.biz/blog/where-can-i-buy-gaynor-minden-pointe-shoes-in-the-uk/" title="Where can I buy Gaynor Minden pointe shoes in the UK?">Where can I buy Gaynor Minden pointe shoes in the UK?</a><br />
<a href="http://www.dancemania.biz/blog/how-to-fit-gaynor-minden-toe-stabilizers-for-ballet-pointe/" title="How to fit Gaynor Minden toe stabilizers">How to fit Gaynor Minden toe stabilizers</a><br />
<a href="http://www.dancemania.biz/blog/how-to-make-your-pointe-shoes-a-perfect-fit/" title="How to make your pointe shoes a perfect fit">How to make your pointe shoes a perfect fit</a><br />
<a href="http://www.dancemania.biz/blog/how-to-fit-vamp-elastic-to-pointe-shoes/" title="How to fit vamp elastic to your pointe shoes">How to fit vamp elastic to your pointe shoes</a><br />
<a href="http://www.dancemania.biz/blog/pointe-shoe-information-and-aftercare/" title="Pointe shoe information and aftercare">Pointe shoe information and aftercare</a></p>
<h2></h2>
<h4>Incoming search terms:</h4><ul><li><a href="http://www.dancemania.biz/blog/what-you-should-know-when-buying-gaynor-minden-pointe-shoes/" title="dancemania aprile 2012">dancemania aprile 2012</a></li><li><a href="http://www.dancemania.biz/blog/what-you-should-know-when-buying-gaynor-minden-pointe-shoes/" title="ganor minden">ganor minden</a></li><li><a href="http://www.dancemania.biz/blog/what-you-should-know-when-buying-gaynor-minden-pointe-shoes/" title="has anyone tried pianissimo shank?">has anyone tried pianissimo shank?</a></li></ul>

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		<title>How to make your pointe shoes a perfect fit</title>
		<link>http://www.dancemania.biz/blog/how-to-make-your-pointe-shoes-a-perfect-fit/</link>
		<comments>http://www.dancemania.biz/blog/how-to-make-your-pointe-shoes-a-perfect-fit/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 13:32:22 +0000</pubDate>
		<dc:creator>Dancemania</dc:creator>
				<category><![CDATA[Dance Tips]]></category>
		<category><![CDATA[Foot Care]]></category>
		<category><![CDATA[Gaynor Minden]]></category>
		<category><![CDATA[Pointe]]></category>
		<category><![CDATA[Pointe Shoes]]></category>
		<category><![CDATA[big toe nail]]></category>
		<category><![CDATA[cool blue crescent]]></category>
		<category><![CDATA[cool blue oval]]></category>
		<category><![CDATA[customising pointe shoes]]></category>
		<category><![CDATA[Dynamic box liner]]></category>
		<category><![CDATA[fitting kit]]></category>
		<category><![CDATA[Gaynor Mindens]]></category>
		<category><![CDATA[How to keep pointe shoes on the heel of your foot]]></category>
		<category><![CDATA[How to make your pointe shoes look neater]]></category>
		<category><![CDATA[Morton's foot]]></category>
		<category><![CDATA[mushroom micro pad]]></category>
		<category><![CDATA[poine shoe]]></category>
		<category><![CDATA[second toe longer thn big toe]]></category>
		<category><![CDATA[sore ballet feet]]></category>
		<category><![CDATA[sore big toe]]></category>
		<category><![CDATA[totally toes]]></category>
		<category><![CDATA[What to do if there is too much pressure on your big toe or big toe nail]]></category>
		<category><![CDATA[What to do if you have a blister]]></category>
		<category><![CDATA[What to do if your second toe is longer than your big toe]]></category>

		<guid isPermaLink="false">http://www.dancemania.biz/blog/?p=6198</guid>
		<description><![CDATA[Sore toes do not make you a better dancer so it is important to make your pointe shoes fit as perfectly as is possible. To help you get the perfect fit Gaynor Minden have their Totally Toes Fitting Kit, which is packed full of high... <span><a href="http://www.dancemania.biz/blog/how-to-make-your-pointe-shoes-a-perfect-fit/" title="How to make your pointe shoes a perfect fit" rel="bookmark">[+]</a></span>]]></description>
			<content:encoded><![CDATA[<p>Sore toes do not make you a better dancer so it is important to make your pointe shoes fit as perfectly as is possible. To help you get the perfect fit <a href="http://www.dancemania.biz/gaynor-minden/" title="Gaynor Minden">Gaynor Minden</a> have their <a href="http://www.dancemania.biz/gaynor-minden-totally-toes-fitting-kit.html" title="Totally Toes Fitting Kit">Totally Toes Fitting Kit</a>, which is packed full of high tech aids designed to protect your feet in your pointe shoes.</p>
<p>Here are some common problems with solutions provided by the <a href="http://www.dancemania.biz/gaynor-minden-totally-toes-fitting-kit.html" title="Totally Toes Fitting Kit">Totally Toes Fitting Kit</a>.</p>
<h2>What to do if there is too much pressure on your big toe or big toe nail</h2>
<p>First check the fit of your shoe. Be sure you can pinch ¼ inch at the top of the heel en pointe. If you cannot then the shoe is too short. If the shoe is not too short then try one of the following solutions:</p>
<h3>Use a Dynamic Box Liner</h3>
<p><a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/Dynamic-box-liner.jpg"><img src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/Dynamic-box-liner-300x176.jpg" alt="" title="Dynamic-box-liner" width="300" height="176" class="alignleft size-medium wp-image-6202" /></a></p>
<p>If the shoe is not too short then your foot is sliding too easily into the box. This can put pressure on the toes both en pointe and standing flat. Perfect the fit by inserting a Dynamic Box Liner. These may be worn with or without other cushions.</p>
<h2></h2>
<h3>Use a Cool Blue Oval</h3>
<p><a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/cool-blue-oval.jpg"><img src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/cool-blue-oval-153x300.jpg" alt="" title="cool-blue-oval" width="153" height="300" class="alignleft size-medium wp-image-6205" /></a></p>
<p>You can also cushion your big toe by placing the Cool Blue Oval on the interior surface of the platform. Place it in the center. Or to protect the sensitive outer corner of your big toe place it slightly off-centre.</p>
<h2></h2>
<h3>Use a Mushroom Micro-Pad</h3>
<p><a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/mushroom.jpg"><img src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/mushroom-166x300.jpg" alt="" title="mushroom" width="166" height="300" class="alignleft size-medium wp-image-6207" /></a></p>
<p>To protect the top of your big toenail position the cushion on the interior surface of the platform so that it curves up and around the top of your toe. Cool Blue Ovals and Mushrooms may be used together or separately.</p>
<h2>What to do if your second toe is longer than your big toe</h2>
<p>If this is you then you have found that en pointe all your weight is being supported by your second toe, not your big toe, and that is painful. So try one of these solutions:</p>
<h3>Cool Blue Crescent</h3>
<p><a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/cool-crescent.jpg"><img src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/cool-crescent-147x300.jpg" alt="" title="cool-crescent" width="147" height="300" class="alignleft size-medium wp-image-6209" /></a></p>
<p>Place the Cool Blur Crescent in the box so it lies along the crease at the point where the inside meets the top of the box.</p>
<h2></h2>
<h3>Cool Blue Oval Modified</h3>
<p><a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/solution2.jpg"><img src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/solution2-300x121.jpg" alt="" title="solution2" width="300" height="121" class="alignleft size-medium wp-image-6210" /></a></p>
<p>If your second toe is significantly longer than your big toe use the Cool Blue Oval to extend the length of your big toe and take the pressure off your second toe. Cut the Cool Blue Oval in half to create tow pieces. Stack one on top of the other, sticky side against fuzzy side, so you have one piece about ¾&#8221; x ¾&#8221; x ¼&#8221;. Place the combined cushions directly on the tip of your big toe, with the adhesive next to your skin. Tape in place with <a href="http://www.dancemania.biz/gaynor-minden-toe-wrap-tape.html" title="Gaynor Minden Toe Wrap">Gaynor Minden Toe Wrap</a> micro-foam tape or sports tape.</p>
<h2>How to make your pointe shoes look neater</h2>
<p>If the shoe does not look sleek and snug then you can enhance the fit with a Dynamic Box Liner. Dancers with very narrow or compressible feet might need two.</p>
<h2>What to do if you have a blister</h2>
<p>If you have a sore or a blister, modify the Cool Blue Oval or Mushroom and turn it into a &#8220;doughnut&#8221;. Cut a hole in the centre of the cushion just a little bigger than the sore spot. Tape the cushion in place so that it surrounds and protects the tender area.</p>
<h2>How to keep pointe shoes on the heel of your foot</h2>
<p><a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/heel-grippers.jpg"><img src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/heel-grippers-300x188.jpg" alt="" title="heel-grippers" width="300" height="188" class="alignleft size-medium wp-image-6216" /></a></p>
<p>To keep the heel of the pointe shoe on the heel of your foot then try <a href="http://www.dancemania.biz/gaynor-minden-heel-grippers.html" title="Gaynor Minden's Heel Grippers">Gaynor Minden&#8217;s Heel Grippers</a>. If a whole heel gripper makes the shoe too tight then cut it in half and place the halves on either side of the heel tape inside the shoe, away from your Achilles&#8217; tendon.</p>
<h2></h2>
<p>If you suffer with misaligned toes, or there are big gaps between your toes leading to toes being forced to one side then take a look at &#8220;<a href="http://www.dancemania.biz/blog/how-to-fit-gaynor-minden-toe-stabilizers-for-ballet-pointe/" title="How to fit Gaynor Minden toe stabilizers">How to fit Gaynor Minden toe stabilizers</a>&#8220;.</p>
<h2></h2>
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		<title>How to fit vamp elastic to pointe shoes</title>
		<link>http://www.dancemania.biz/blog/how-to-fit-vamp-elastic-to-pointe-shoes/</link>
		<comments>http://www.dancemania.biz/blog/how-to-fit-vamp-elastic-to-pointe-shoes/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 12:14:45 +0000</pubDate>
		<dc:creator>Dancemania</dc:creator>
				<category><![CDATA[Foot Care]]></category>
		<category><![CDATA[Gaynor Minden]]></category>
		<category><![CDATA[Pointe]]></category>
		<category><![CDATA[Pointe Shoes]]></category>
		<category><![CDATA[ballet advice]]></category>
		<category><![CDATA[Gaynor Mindens]]></category>
		<category><![CDATA[how to fit vamp elastic]]></category>
		<category><![CDATA[how to stop my feet coming out of my pointe shoes]]></category>
		<category><![CDATA[pointe shoe advice]]></category>
		<category><![CDATA[pointe shoes]]></category>
		<category><![CDATA[vamp elastic]]></category>

		<guid isPermaLink="false">http://www.dancemania.biz/blog/?p=6175</guid>
		<description><![CDATA[A sad consequence of having beautiful arches en pointe can be the affliction of &#8220;going over too far&#8221; or &#8220;popping out&#8221;, which is a dreadful thing to experience, but Gaynor Minden&#8216;s ingeniously simple Vamp Elastic eliminates this curse very simply. All that you need to... <span><a href="http://www.dancemania.biz/blog/how-to-fit-vamp-elastic-to-pointe-shoes/" title="How to fit vamp elastic to pointe shoes" rel="bookmark">[+]</a></span>]]></description>
			<content:encoded><![CDATA[<p>A sad consequence of having beautiful arches en pointe can be the affliction of &#8220;going over too far&#8221; or &#8220;popping out&#8221;, which is a dreadful thing to experience, but <a title="Gaynor Minden" href="http://www.dancemania.biz/gaynor-minden/">Gaynor Minden</a>&#8216;s ingeniously simple <a title="Vamp Elastic" href="http://www.dancemania.biz/gaynor-minden-vamp-elastic.html">Vamp Elastic</a> eliminates this curse very simply. All that you need to do is just stitch <a title="Vamp Elastic" href="http://www.dancemania.biz/gaynor-minden-vamp-elastic.html">Vamp Elastic</a> in the throat of your shoe and you&#8217;ll get the same kind of extra support that a deeper vamp would provide—with no compromise of demi-pointe flexibility, either.</p>
<p><a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/gaynor-minden-vamp-elastic-e.jpg"><img src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/gaynor-minden-vamp-elastic-e-300x208.jpg" alt="" title="Gaynor Minden Vamp Elastic" width="300" height="208" class="alignleft size-medium wp-image-6194" /></a></p>
<p>There are two ways of fitting the <a title="Vamp Elastic" href="http://www.dancemania.biz/gaynor-minden-vamp-elastic.html">Vamp Elastic</a> to the throat of your pointe shoes, the Standard Way and Shirley Hancock&#8217;s Way. Either way you need to cut the <a title="Vamp Elastic" href="http://www.dancemania.biz/gaynor-minden-vamp-elastic.html">Vamp Elastic</a> into four equal pieces, each approximately 3½ inches long. You will then have enough elastic for two pairs of shoes done the Standard Way and one pair Shirley Hancock&#8217;s Way.</p>
<h2></h2>
<p>When fitting the elastic the result should be snug but not constricting.</p>
<h2>Standard Way</h2>
<p>With the Standard Way the <a title="Vamp Elastic" href="http://www.dancemania.biz/gaynor-minden-vamp-elastic.html">Vamp Elastic</a> stretches side-to-side across the top of the foot.</p>
<p><a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/standard-vamp-elastic.jpg"><img class="alignleft size-medium wp-image-6181" title="standard-vamp-elastic" src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/standard-vamp-elastic-132x300.jpg" alt="" width="132" height="300" /></a><br />
Insert <a title="Vamp Elastic" href="http://www.dancemania.biz/gaynor-minden-vamp-elastic.html">Vamp Elastic</a> down into the throat of the shoe, past the drawstring casing, orientated so it stretches side-to-side, not toe-to-heel. Determine how much of your foot should be covered and supported by the elastic. Most dancers like about 1½ inches of elastic measured up from the centre of the throat. Measure how much elastic you will need for a snug fit and then trim excess. Stitch the elastic in place either just below the drawstring casing or to the casing itself. Be careful not to stitch through the drawstring.</p>
<h2>Shirley Hancock&#39;s Way</h2>
<p><a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/Shirley-H.jpg"><img src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/Shirley-H.jpg" alt="" title="Shirley-H" width="100" height="139" class="alignleft size-full wp-image-6189" /></a></p>
<p>This way is named after Shirley Hancock, a former physiotherapist to the English National Ballet, who suggests overlapping two pieces of elastic so that they form a 90 degree angle or V shape.<br />
<h2></h2>
<p><a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/Shirley-hancock-vamp-elastic.jpg"><img class="alignleft size-medium wp-image-6184" title="Shirley-hancock-vamp-elastic" src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/Shirley-hancock-vamp-elastic-132x300.jpg" alt="" width="132" height="300" /></a></p>
<p>Pin or make one small stitch to hold the two pieces of elastic together temporarily. Insert elastics down into the throat of the shoe, past the drawstring casing, orientated so they form the V shape, which points down toward the toes. Determine how much of your foot should be covered and supported by the elastics. Most dancers like about 1½ inches of elastic measured up from the centre of the throat then extending back toward the sides. Measure how much elastic you will need for a snug fit and then trim excess. Stitch the elastic in place either just below the drawstring casing or to the casing itself. Be careful not to stitch through the drawstring.</p>
<h2></h2>
<h4>Incoming search terms:</h4><ul><li><a href="http://www.dancemania.biz/blog/how-to-fit-vamp-elastic-to-pointe-shoes/" title="svetlana zakharova feet">svetlana zakharova feet</a></li><li><a href="http://www.dancemania.biz/blog/how-to-fit-vamp-elastic-to-pointe-shoes/" title="pointe shoes fitting">pointe shoes fitting</a></li><li><a href="http://www.dancemania.biz/blog/how-to-fit-vamp-elastic-to-pointe-shoes/" title="vamp elastic">vamp elastic</a></li><li><a href="http://www.dancemania.biz/blog/how-to-fit-vamp-elastic-to-pointe-shoes/" title="elastics on pointe shoes">elastics on pointe shoes</a></li><li><a href="http://www.dancemania.biz/blog/how-to-fit-vamp-elastic-to-pointe-shoes/" title="shirley hancock physio">shirley hancock physio</a></li><li><a href="http://www.dancemania.biz/blog/how-to-fit-vamp-elastic-to-pointe-shoes/" title="pointe shoes vamp elastic">pointe shoes vamp elastic</a></li><li><a href="http://www.dancemania.biz/blog/how-to-fit-vamp-elastic-to-pointe-shoes/" title="sewing vamp elastic">sewing vamp elastic</a></li><li><a href="http://www.dancemania.biz/blog/how-to-fit-vamp-elastic-to-pointe-shoes/" title="shirley hancock physiotherapist">shirley hancock physiotherapist</a></li><li><a href="http://www.dancemania.biz/blog/how-to-fit-vamp-elastic-to-pointe-shoes/" title="svetlana zakharova april 2012">svetlana zakharova april 2012</a></li><li><a href="http://www.dancemania.biz/blog/how-to-fit-vamp-elastic-to-pointe-shoes/" title="contact details for shirley hancock physiotherapist">contact details for shirley hancock physiotherapist</a></li></ul>

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		<title>How to fit Gaynor Minden toe stabilizers for ballet pointe</title>
		<link>http://www.dancemania.biz/blog/how-to-fit-gaynor-minden-toe-stabilizers-for-ballet-pointe/</link>
		<comments>http://www.dancemania.biz/blog/how-to-fit-gaynor-minden-toe-stabilizers-for-ballet-pointe/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 06:58:15 +0000</pubDate>
		<dc:creator>Dancemania</dc:creator>
				<category><![CDATA[Ballet]]></category>
		<category><![CDATA[Dance Tips]]></category>
		<category><![CDATA[Foot Care]]></category>
		<category><![CDATA[Gaynor Minden]]></category>
		<category><![CDATA[Pointe]]></category>
		<category><![CDATA[Pointe Shoes]]></category>
		<category><![CDATA[ballet dancer's feet]]></category>
		<category><![CDATA[bunions]]></category>
		<category><![CDATA[Gaynor Mindens]]></category>
		<category><![CDATA[how to look after your toes]]></category>
		<category><![CDATA[Morton's foot]]></category>
		<category><![CDATA[painful feet]]></category>
		<category><![CDATA[pointe shoes]]></category>
		<category><![CDATA[strapping toes together]]></category>
		<category><![CDATA[taping toes together]]></category>
		<category><![CDATA[toe stabilisers]]></category>
		<category><![CDATA[toe stabilizers]]></category>

		<guid isPermaLink="false">http://www.dancemania.biz/blog/?p=6144</guid>
		<description><![CDATA[Use Toe Stabilizers between your big toe and your second toe to alleviate pain from a bunion or a Morton&#8217;s foot (the second toe is longer than the big toe), to help stabilise the metatarsals en pointe and to help promote correct alignment of the... <span><a href="http://www.dancemania.biz/blog/how-to-fit-gaynor-minden-toe-stabilizers-for-ballet-pointe/" title="How to fit Gaynor Minden toe stabilizers for ballet pointe" rel="bookmark">[+]</a></span>]]></description>
			<content:encoded><![CDATA[<p>Use <a href="http://www.dancemania.biz/gaynor-minden-adjustable-toe-stabilizers.html" title="toe stabilizers">Toe Stabilizers</a> between your big toe and your second toe to alleviate pain from a bunion or a Morton&#8217;s foot (the second toe is longer than the big toe), to help stabilise the metatarsals en pointe and to help promote correct alignment of the bunion and big toe joints. They are especially helpful for dancers who have a large gap between the big and second toes.</p>
<p>You will need to adjust the length and the thickness of the <a href="http://www.dancemania.biz/gaynor-minden-adjustable-toe-stabilizers.html" title="toe stabilizer">Toe Stabilizer</a> to fit your own unique foot.</p>
<p>Be certain that <a href="http://www.dancemania.biz/gaynor-minden-adjustable-toe-stabilizers.html" title="toe stabilizers">Toe Stabilizers</a> are not too thick and that your big toe is properly aligned, not forced outward. If pain or irritation occur then discontinue use.</p>
<p><a href="http://www.dancemania.biz/gaynor-minden/" title="Gaynor Minden">Gaynor Minden</a> recommends that you consult a doctor knowledgeable about ballet before using this or any other pointe shoe accessory. </p>
<h2>Step 1</h2>
<p>Two of the <a href="http://www.dancemania.biz/gaynor-minden-adjustable-toe-stabilizers.html" title="toe stabilizer">Toe Stabilizer</a> pieces have white material on both sides. They are your Base Pieces, one for each foot. The others have peel and stick backing.</p>
<p><a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/intro.jpg"><img src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/intro-300x130.jpg" alt="" title="intro" width="300" height="130" class="alignleft size-medium wp-image-6164" /></a><br />
Place one of the Base Pieces between your big toe and your second toe with the longest side on top. The curved edge anchors the <a href="http://www.dancemania.biz/gaynor-minden-adjustable-toe-stabilizers.html" title="toe stabilizer">Toe Stabilizer</a> to your foot; it should press firmly into the space between your toes.</p>
<h2>Step 2</h2>
<p><a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/step2.jpg"><img src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/step2-150x150.jpg" alt="" title="step2" width="150" height="150" class="alignleft size-thumbnail wp-image-6153" /></a><br />
<a href="http://www.dancemania.biz/gaynor-minden-adjustable-toe-stabilizers.html" title="toe stabilizers">Toe Stabilizers</a> should help align the big toe joint with the bunion joint. If the <a href="http://www.dancemania.biz/gaynor-minden-adjustable-toe-stabilizers.html" title="toe stabilizer">Toe Stabilizer</a> is too narrow then make it thicker by adding another layer. Always test the fit with an additional layer before removing its backing. If you are sure you need another layer then remove the backing and affix it to the Base Piece in the same orientation as the Base Piece. Check the fit; add other layers as needed.</p>
<h2>Step 3</h2>
<p><a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/step3.jpg"><img src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/step3-150x150.jpg" alt="" title="step3" width="150" height="150" class="alignleft size-thumbnail wp-image-6156" /></a><br />
<a href="http://www.dancemania.biz/gaynor-minden-adjustable-toe-stabilizers.html" title="toe stabilizers">Toe Stabilizers</a> should be the same length as your longest toe. Use scissors to trim as needed. If your big toe is longest then trim the <a href="http://www.dancemania.biz/gaynor-minden-adjustable-toe-stabilizers.html" title="toe stabilizer">Toe Stabilizer</a> to equal its length; if your second toe is longest then trim to equal that length. Be sure your second toe is completely straight when sizing the <a href="http://www.dancemania.biz/gaynor-minden-adjustable-toe-stabilizers.html" title="toe stabilizer">Toe Stabilizer</a>.</p>
<h2>Step 4</h2>
<p><a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/step4.jpg"><img src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/step4-150x150.jpg" alt="" title="step4" width="150" height="150" class="alignleft size-thumbnail wp-image-6159" /></a><br />
You may wish to tape the <a href="http://www.dancemania.biz/gaynor-minden-adjustable-toe-stabilizers.html" title="toe stabilizer">Toe Stabilizer</a> in place. We suggest using <a href="http://www.dancemania.biz/gaynor-minden-toe-wrap-tape.html" title="Gaynor Minden Toe Wrap Tape">Gaynor Minden Toe Wrap Tape</a>. First tape the <a href="http://www.dancemania.biz/gaynor-minden-adjustable-toe-stabilizers.html" title="toe stabilizer">Toe Stabilizer</a> to your second toe, be sure to press its knuckle down so the toe remains straight while taping.</p>
<h2>Step 5</h2>
<p><a href="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/step5.jpg"><img src="http://www.dancemania.biz/blog/wp-content/uploads/2012/04/step5-150x150.jpg" alt="" title="step5" width="150" height="150" class="alignleft size-thumbnail wp-image-6161" /></a><br />
Once you have taped the second and third toes to the <a href="http://www.dancemania.biz/gaynor-minden-adjustable-toe-stabilizers.html" title="toe stabilizer">Toe Stabilizer</a> tape them to the big toe to make one stable unit.</p>
<h2></h2>
<p>Remember that <a href="http://www.dancemania.biz/gaynor-minden-adjustable-toe-stabilizers.html" title="toe stabilizers">Toe Stabilizers</a> should always be comfortable. If yours are then you&#8217;re done!</p>
<h2></h2>
<h4>Incoming search terms:</h4><ul><li><a href="http://www.dancemania.biz/blog/how-to-fit-gaynor-minden-toe-stabilizers-for-ballet-pointe/" title="big toe stabalizer">big toe stabalizer</a></li><li><a href="http://www.dancemania.biz/blog/how-to-fit-gaynor-minden-toe-stabilizers-for-ballet-pointe/" title="bunion taping ballet">bunion taping ballet</a></li><li><a href="http://www.dancemania.biz/blog/how-to-fit-gaynor-minden-toe-stabilizers-for-ballet-pointe/" title="Bunion Taping balletPointe shoes">Bunion Taping balletPointe shoes</a></li><li><a href="http://www.dancemania.biz/blog/how-to-fit-gaynor-minden-toe-stabilizers-for-ballet-pointe/" title="bunion taping ballett">bunion taping ballett</a></li><li><a href="http://www.dancemania.biz/blog/how-to-fit-gaynor-minden-toe-stabilizers-for-ballet-pointe/" title="my bunions">my bunions</a></li><li><a href="http://www.dancemania.biz/blog/how-to-fit-gaynor-minden-toe-stabilizers-for-ballet-pointe/" title="tape for bunion strapping">tape for bunion strapping</a></li><li><a href="http://www.dancemania.biz/blog/how-to-fit-gaynor-minden-toe-stabilizers-for-ballet-pointe/" title="use toe tape keep toes straight ballet">use toe tape keep toes straight ballet</a></li></ul>

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		<title>Top 10 uses for a twirling baton</title>
		<link>http://www.dancemania.biz/blog/top-10-uses-for-a-twirling-baton/</link>
		<comments>http://www.dancemania.biz/blog/top-10-uses-for-a-twirling-baton/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 10:47:10 +0000</pubDate>
		<dc:creator>Dance Mum</dc:creator>
				<category><![CDATA[Baton Twirling]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Manx Batons]]></category>
		<category><![CDATA[Twirling Batons]]></category>
		<category><![CDATA[exercises for a bad shoulder]]></category>
		<category><![CDATA[exercises with a baton]]></category>
		<category><![CDATA[how to measure for a twirling baton]]></category>
		<category><![CDATA[resistance exercises]]></category>
		<category><![CDATA[Twirling Baton]]></category>
		<category><![CDATA[what size baton do should I get]]></category>

		<guid isPermaLink="false">http://www.dancemania.biz/blog/?p=6123</guid>
		<description><![CDATA[Have you ever thought about how versatile the humble twirling baton is? Well that&#8217;s a thought that occupied my mind recently. Whilst recovering from a painful shoulder condition there are a number of specific movement exercises to be performed a couple of times a day.... <span><a href="http://www.dancemania.biz/blog/top-10-uses-for-a-twirling-baton/" title="Top 10 uses for a twirling baton" rel="bookmark">[+]</a></span>]]></description>
			<content:encoded><![CDATA[<p>Have you ever thought about how versatile the humble <a title="twirling baton" href="http://www.dancemania.biz/twirling-batons/">twirling baton</a> is?  Well that&#8217;s a thought that occupied my mind recently.  Whilst recovering from a painful shoulder condition there are a number of specific movement exercises to be performed a couple of times a day. This can become a bit of a chore and not the most exciting part of the day! In order to make the exercises a bit more memorable here are some entertaining ways to alleviate the tedious repetitiveness!</p>
<h2>Hug and Swoon</h2>
<p>One exercise involves hugging a doorway but it doesn’t really cuddle back! One of the most involved exercises is to act like a female character in a clichéd 19th Century drama and putting my hand to my brow whilst swooning! A great chance to put some emotion into it!</p>
<h2>Use the Force</h2>
<p>But my favourite set of exercises are the resistance ones (which, in this case is not futile!). For these I required something for my bad arm to hold onto whilst my good arm applies pressure. I looked around for a suitable length of stick – wooden spoon is too short; broom is too long (and too bristly!). Then my search yielded the perfect tool for the task – my trusty old <a title="twirling baton" href="http://www.dancemania.biz/twirling-batons/">twirling baton</a>!!! It is the perfect length to fit between my arms, weighted on one side to provide extra leverage and it is lightweight so won’t add an extra burden to my stretches.</p>
<p>Now why I still have my twirling baton is beyond me! I haven’t used it for performing for many more years than I care to remember but, like most people, I hold a great sentiment for the times when I did dance regularly and to get rid of my baton is too much of an emotional tear. Luckily it has turned out to be the perfect tool for this job but it got me thinking about other ways of using my twirling baton – yes, I do have a lot of time to let my mind wander to such things whilst performing the many exercises!</p>
<h2>10 Uses for a Twirling Baton</h2>
<p>So here are my top 10 things to do with a twirling baton:</p>
<ol>
<li>Changing channels on a very, very, very old TV!</li>
<li>Become the Christmas Fairy with a magical wand!</li>
<li>Clearing cobwebs out of dusty corners.</li>
<li>Sticking it down a jumper sleeve to pretend to have a tiny arm to entertain small children</li>
<li>Providing resistance for shoulder exercises!</li>
<li>Try out your Harry Potter spells, all together now &#8211; “Expelliarmus!”</li>
<li>Pretend to be a helicopter with only a single rotor</li>
<li>A crutch for an Ewok!</li>
<li>Scratching an itch halfway down your back – oh soooooooo useful!</li>
<li>Twirl it!</li>
</ol>
<p>Anybody have anything they want to add to the list?</p>
<h2></h2>
<p>In the meantime be sure to get the right baton for you by reading our advice <a href="http://www.dancemania.biz/blog/how-to-measure-for-a-twirling-baton/" title="How to measure for a twirling baton">&#8220;How to measure for a twirling baton&#8221;</a>.</p>
<h2></h2>
<h4>Incoming search terms:</h4><ul><li><a href="http://www.dancemania.biz/blog/top-10-uses-for-a-twirling-baton/" title="10 batona top 2012">10 batona top 2012</a></li><li><a href="http://www.dancemania.biz/blog/top-10-uses-for-a-twirling-baton/" title="pretend majorette batons">pretend majorette batons</a></li><li><a href="http://www.dancemania.biz/blog/top-10-uses-for-a-twirling-baton/" title="which twirling baton do you use">which twirling baton do you use</a></li></ul>

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