Showtime Essentials- Nutrition for Performers

Showtime Essentials- Nutrition for Performers

As a performer it is extremely important to keep your self fit and healthy and always be prepared. Here is our list of must-haves for showtime to make sure you are always performing at your best:

Nutrition Bars
nutrition bars
Between performances, snack on these super tasty nutrition bars from Arbonne with 10 grams of protein, 3–4 grams of fibre, and 16 vitamins and minerals, all packed into one bar to satisfy hunger. Made with easily digestible pea and rice protein and nutrient rich quinoa they won’t leave you feeling sluggish!

Protein Shakes
Protein Shake_Arbonne_full
No time for lunch? Grab one of these delicious chocolate or vanilla shakes that delivers 20 grams of protein, plus 21 essential vitamins and minerals per serving to fill you up.

Energy Fizz Sticks
When you need a kick start or start to feel the between show sleepies, treat yourself to a fizz stick to create a refreshing bubbly drink to temporarily help promote alertness and enhance cognitive performance, help promote endurance and enhance motor performance, and help reduce fatigue. This tasty drink is jammed full of antioxidants with a botanical blend of green tea, guarana and ginseng, combined with B vitamins and chromium, to help boost energy.

Antioxidant and Immunity Support
Grab a pouch of fruit juices with added specialised blends of vitamins and minerals each morning to support your immune system and promote normal energy yielding metabolism. These super tasy pouches also contain caffeine from botanical sources to help you feel alert and energetic.

Costume Essentials
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